Stressed out? No, I’m not talking about Twenty-One Pilots, but life is stressful!
I get stressed out fairly easily and it ends up giving me MAJOR anxiety. It turns almost debilitating sometimes.
So what do I do? I turn to music.
Music can also be a powerful way to fight stress and anxiety. We always have that go to song, artist, or play list that pulls us out of our funk and makes everything go away, even if it’s just for a little bit. It looks like researchers have found the perfect song to listen to if you need to relax.
“Weightless” by Marconi Union has been shown to reduce anxiety in listeners by up to 65%, according to Inc. The song, which was composed with the help of sound therapists, helps insomnia and reduces stress levels.
As someone who has battled depression and anxiety for a majority of my life I know there is no quick fix for anxiety and depression but there are always tools to help it.
So take a listen and mellow out.